Sunday, March 26, 2017

The pain of prebiotics? | Dr. William Davis

The pain of prebiotics? | Dr. William Davis

The average American obtains 3-8 grams of prebiotic fibers from their diet, about half from grains. We, of course, cut out all grains, compensate for the loss and increase prebiotic fiber intake (over time) to the ideal intake of around 20 grams per day for full health benefits.

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