Tuesday, April 15, 2008

Simple health tip!

Drink water in the morning to wake upWhen you get up in the morning you are dehydrated from going 6-9 hours without any liquids. Before you leave for work, or before you eat breakfast, drink a full glass of cool (not cold) water. It will hydrate you, wake you up, and even make you a little fuller so you will not feel the need to eat as large a breakfast. Some people even find they no longer need coffee when they drink a glass of water in the morning.

Reboots DaMachina!

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